6 Common Negative Thoughts And How To Combat Them

6 Common Negative Thoughts And How To Combat ThemWeve been there in a terrible state of mind, while people keep telling you to think happy thoughts. Its enough to drive you nuts. But hear us out positivity and, yes, happy thoughts can actually have a major impact on your success in your career and your lifewhile negative thoughts, or in particular, cognitive distortions, can have a massively bad impact on both. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Here are some strategies for how to identify negative thoughts and cognitive distortions, and how to overcome them. We hope you can free yourself of all that unnecessary shame, self-pity, fear, and resentment and get back to the good vibes.1. I dont have enough time.No one really feels like they have enough hours in their day to accomplish everything they need or want to accomplish. But being busy doesnt always have to be a source of stress. Youre making the most of lifeand probably being much more productive. If you have too much on your plate, try simplifying your schedule a bit. Remember, youre in charge of your own calendar. Then count your geschftsleben as a blessing.2. Im leid enough.Impostor syndrome, and generally feeling youre not as qualified as your peers, is very common. But just remember that youre probably holding yourself to a much higher standard than you would anyone else. Give yourself a break. Step away from social media for a while. Stop comparing yourself constantly to others (and to others online avatars). And start focusing on what youre doing instead.3. This is going to be a catastrophe.Okay, worrywart. Catastrophizing is a thing. The what-ifs are constantly plaguing you with horrible disasters and tragedies as the result of some of your simplest actions. Try to take a step back from your worries and remind yourself of some calming statistics. Dont avoid life because youre afraid it might be unsafe.4. It can only be either/or.Either I ace this presentat ion, or Im going to be fired. Because I screwed up at that meeting, Im never going to earn my bosss trust. These are examples of polarized, or black and white thinking, and theyre not doing you any good. Remember that there is always middle ground, a grey area, and a chance to redeem yourself if you make a small (or large) mistake.5. Thats itIm doomed.Just because one thing happened that wasnt great doesnt mean that similar bad things will continue happening to you. And dont make assumptions based on what you think might be going on. Say your boss talked over you in the meeting. Dont leap to the conclusion that she hates you or that your job is in jeopardy. Try to imagine the thousand other reasons she may have had not to give you your turn with the talking stick.6. Im a total failure.Life goes on. Even if you did something stupid or embarrassing, the sting is not going to last. Even if you have no idea what youre doing and are in very much over your head, there is always an opportu nity to dig your way out by gaining competence and confidence. Focus on how to turn each failure into an opportunity for greater success.

5 Resume Mistakes that Will Cost You the Job

5 Resume Mistakes that Will Cost You the Job 5 Resume Mistakes that Will Cost You the Job5 Resume Mistakes that Will Cost You the Job By Hannah HamiltonMonster Contributing WriterYour resume is often the first contact you make with a potential employer -- and it can make or break your chances of getting to the next step in the hiring process. Avoid these common resume mistakes that could cost you the job.Failure to Demonstrate ResultsThe responsibilities of a role or position often can be reasonably implied in its name, says Laurie Berenson, CMRW and founder of Sterling Career Concepts. But too often resumes focus on responsibilities when they can be a lot more compelling if they painted a picture of expectations and results. For example, the responsibilities for a Controller or a Director of Sales can pretty much be assumed, she explains, so the important thing to do is to emphasize how well you performed your job by giving the results you produced.Forcing Keywords and Cramming InformationNo one will be able to read your resume if youve tried to cram in too much information in eight point font, and no one wants to read that much anyway. If you try to stuff your resume with keywords, the live human recruiters who still have to scan it will not be impressed.By far the biggest resume mistake is overloading your resume with information. Keep it simple and focus on experience and accomplishments. Dont overload your resume with keywords in hope of passing a keyword search by a potential employer, says Agility Group HR consultant Stephen Murray.Making Spelling and Grammar MistakesPaying attention to your periods and commas could mean the difference between a call back and never hearing anything. Proofread it one more time before you send it off.A perfectly written resume could even be your competitive edge, says Keith Wolf, managing director of Murray Resources. As simple as they may be to avoid, spelling errors and typos are the most common mistakes we see in resumes. Theyre particularly damaging because they convey to potential employers that an applicant lacks attention to detail.Straying Into the IrrelevantYou dont need to put everything youve ever done in your working life on your resume. In fact, too much irrelevant work history could obscure the parts of your resume that demonstrate your worth and usefulness to an employers company, says career management coach Laura Rose. One of the common mistakes is feeling that the resume has to include every job and task in chronological order, she says. Thats especially true for people whove had many jobs across a number of industries.Not Being YourselfIf your personality gets lost beneath all the business jargon and tired cliches, employers might be throwing your resume into the rejection pile because it doesnt resonate with them and highlight that youd be a perfect fit for their company.Re-frame your thinking for resume writing Think of it as an instruction manual for how an employe r can make the best of what you have to offer, or write from the context of already having the job and reminding the person of why they hired you, says career counselor Sabrina Ali.

The Key to Successful Resume with Photo

The Key to Successful Resume with Photo The Pain of Resume with Photo Its ideal for a professional who works in social networking or internet marketing. Be cautious about writing your interests as you dont need to provide a wrong impression about yourself. Creative Resume Content Whichever creative resume design you pick, the content has to be no problem to find and logically organized. The skills essential for the photo editor are the strong understanding of the photo editing software and ability of handling several projects at one time. Youre now able to earn an excellent first impact with professional styling and personalized appearance. In other words, talking about how tech skills were used to fix an issue and the way theyve gone about doing it is way superior than listing out a hundred unique skills that could possibly be useless to a business. Objective The fundamental idea is to compose a personal statement that describes what you would like to become or do eventually. Still, it is a good concept to make your resume reflect your perfect work atmosphere. The Most Popular Resume with Photo Open sans will do the job nicely as an alternate font choice. Several sites exist specifically to assist you make an attractive visual resume. Lets talk somewhat mora about main specifics and new resume format 2016 trend. A few of the templates are free while others cost a couple of dollars. Life, Death and Resume with Photo There are lots of things you want to think about while writing the resume of the photo editor. Including an expert photo of yourself is a fantastic idea for creative resumes. The times you ought to use a creative resume are fewer than when you ought to use a formal resume. If you believe an internet or video resume can help you stick out from the competition, go for itjust make sure that you have a paper version handy. The template can be found in PSD format. It has a variety of color schemes that enhance every individual photo or you can choose certain colors and graphics that pull together the entire page. Once downloaded, it is easily customizable with Excel, which allows you to create a unique photo book every time. It is easy to follow, and you can begin immediately. Youll locate bi-fold and tri-fold designs. You are able to easily edit all the panels within the plan. Massive selection of design style will guarantee you will locate a resume template that fits with your taste.